Fitness Massage

Recondition or fitness massage primarily serves to quickly deal away with fatigue and provides the organism the recharge needed. Massage is also of great importance as a relief after a sport performance and at the same time its effects serve as a prevention of permanent damage to the organism. The massage is focused on muscles and muscle groups. It can effectively give a quick relief to muscles and releases tension from the skin. It also stimulates local lymphatic channels that eliminate waste and lactic acid from muscles. Recondition massage stimulates blood circulation and the supply of oxygen to body tissues, it helps eliminate the exhaust stuff from metabolism, it also affects muscle tension and flexibility of joints, and it positively affects the nervous and mental system. During this kind od massage we use deeper grips and faster movements.

01_masernaOils that I use:

  • Essential oils “DoTERRA”
  • Eteric oils made by “Just” co.
  • Essential oils Young Living

Effects of this massage:

  • it helps to regenerate body tissues and muscles
  • blood circulation is improved and waste is eliminated
  • the function of lymphatic and venous systems, i.e. the elimination of toxins and waste, is greatly enhanced
  • it helps reduce the pain of spinal system and improves its effectivity
  • gets rid of feelings of stiffness or tension
  • it is an ideal complement to regular daily exercise and activity
  • reduces stress, depression, nervousness, fears
  • releaes emotional blockages

Counterindications:

  • malignant tumours
  • open inflammatory diseases of skin
  • varicose veins, venous inflammations
  • kidney inflammations
  • fever
  • contagious diseases